Recent Posts
Flexibility is something that plays an important part in facilitating movement and our range of movement. It is important to find ways of ensuring that our bodies remain limber and flexible as we age. Simple […]
Retirement planning is a multistep process which grows over time. In order to have a comfortable, secure — as well as fun — retirement, it is necessary for you to build the financial cushion which […]
When you’re in pain and are feeling fatigued, being physically active could very well be the last thing on your mind. However, research shows that exercise helps with relieving rheumatoid arthritis (RA) symptoms and improve […]
Bingo has always been thought of as the game that takes place down in the local church hall, enjoyed exclusively by members of the blue rinse brigade. But the online arena has made the game […]
The human heart is truly a remarkable organ: it pumps from the time it’s developed in the womb until the moment that we pass away. On average, the heart beats around 1 billion times, always […]
You do not need to stop all your dreams of travelling just because you’re getting older or have decided to go on retirement. If anything, it is when you are getting on in years, and […]
Recessions are a part of the economy; tied intrinsically with the constant rise and fall of the capitalist-based system that most of the world has adopted over the last century. And while it’s great to […]
So you’ve retired? That doesn’t mean you can now sit around on the couch all day in front of the TV. Although you might not have the energy you used to, one way to keep […]
What comes to mind when you overhear the words ‘ballroom dancing’? Do you think of elegantly dressed, lithe dancers who are all performing carefully choreographed movements to the Viennese Waltz?
In most countries, reaching a certain age means that a person may no longer legally work at a company or corporation, but that doesn’t mean that same person has to stop earning money altogether. Thanks […]