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They say that the brain is the most alluring muscle, and that may well be true. But like other muscles, your brain needs a good work out from time to time. If not, it is […]

As you get older you need to keep tabs on any changes in your body, and treat them as a sign! While they may not all be sinister, there are some that you need to […]

For adults over the age of 50 it’s important that hobbies and activities are still a major part of life, as they have both physical and mental benefits. No one wants to be bored and […]

Depending on the individual, Pilates is generally suitable for seniors and it’s become steadily more popular amongst those over 65 for the last few years. Considering that Joseph Pilates practised his method until well into […]

When your working life comes to an end, there are a lot of big decisions that need to be made before moving forward with retirement, and one of the biggest to consider is where you’re […]

Gout is type of arthritis that leads to pain in various joints around the body, not too dissimilar from osteoarthritis, despite there being some key differences. Gout is caused by having high uric build up […]

6 Quick Remedies for Lower Back Pain When it comes to treating lower back pain, traditional medicine will typically focus on the anatomical problems in the lower back, but most people find a multifaceted approach […]

Top Tips On Staying Hydrated It’s difficult to believe, but nutritionists believe that most people in the Western world don’t consume enough water to keep their bodies in optimal condition. Chronic dehydration has been growing […]

Natural Remedies for Arthritis and Fatigue As many retirees get older, they find their enjoyment of their favourite activities curtailed by two common problems. Arthritis and fatigue are generally regarded as a normal part of […]