Category: Well Being

How To Remain Hopeful For The Future

We live in a difficult time, with economic uncertainty, climate change, and a world that focuses more on capitalistic consumerism than ever before. Thanks in part to the internet, the average person is now more […]

Lifestyle changes that affect your mood

The concept of changing your way of life may seem stressful, however it doesn’t need to be. All it is is finding approaches to make easy adjustments that will ultimately boost your mood and emotions […]

Promote Flexibility With Pigeon Pose

Flexibility is something that plays an important part in facilitating movement and our range of movement. It is important to find ways of ensuring that our bodies remain limber and flexible as we age. Simple […]

How To Exercise With Rheumatoid Arthritis

When you’re in pain and are feeling fatigued, being physically active could very well be the last thing on your mind. However, research shows that exercise helps with relieving rheumatoid arthritis (RA) symptoms and improve […]

The Top Foods For Better Heart Health

The human heart is truly a remarkable organ: it pumps from the time it’s developed in the womb until the moment that we pass away. On average, the heart beats around 1 billion times, always […]

Travel Tips For Seniors

You do not need to stop all your dreams of travelling just because you’re getting older or have decided to go on retirement. If anything, it is when you are getting on in years, and […]

The Best Low Impact Sports For Retirees

So you’ve retired? That doesn’t mean you can now sit around on the couch all day in front of the TV. Although you might not have the energy you used to, one way to keep […]

Boosting The Immune System Naturally

The immune system is the body’s baked-in line of defence against a host of different dangers. From infections to the flu, without our immune system keeping us safe, we wouldn’t last very long in a […]

Pilates Tips For Seniors

The unfortunate thing about getting older is that your body doesn’t work like it did when you were 20. Lumps appear where there weren’t any beforehand. Aches and pains start popping up on their own, […]

Dating Tips For Over 50s

Assumptions are that as time goes on, and the years tick by, that dating becomes an impossibility. Or at least, it becomes a great deal more difficult to find success. This isn’t true at all, […]