Category: Well Being

The Top Foods For Better Heart Health

The human heart is truly a remarkable organ: it pumps from the time it’s developed in the womb until the moment that we pass away. On average, the heart beats around 1 billion times, always […]

Travel Tips For Seniors

You do not need to stop all your dreams of travelling just because you’re getting older or have decided to go on retirement. If anything, it is when you are getting on in years, and […]

The Best Low Impact Sports For Retirees

So you’ve retired? That doesn’t mean you can now sit around on the couch all day in front of the TV. Although you might not have the energy you used to, one way to keep […]

Boosting The Immune System Naturally

The immune system is the body’s baked-in line of defence against a host of different dangers. From infections to the flu, without our immune system keeping us safe, we wouldn’t last very long in a […]

Pilates Tips For Seniors

The unfortunate thing about getting older is that your body doesn’t work like it did when you were 20. Lumps appear where there weren’t any beforehand. Aches and pains start popping up on their own, […]

Dating Tips For Over 50s

Assumptions are that as time goes on, and the years tick by, that dating becomes an impossibility. Or at least, it becomes a great deal more difficult to find success. This isn’t true at all, […]

Exercises That Are Safe To Do With Osteoporosis

If you suffer from osteoporosis, your bones are brittle and are more prone to breakages, which take a long time to heal. However, the good news is that – through exercise – you can prevent […]

Top 10 Heart-Healthy Foods for Seniors

As we age, our health can be impacted in a number of ways. Many seniors end up with cardiovascular complications, but that doesn’t mean that you have to resign yourself to such a fate!

Best Apps for Keeping Track of Your Health

Your body is a complicated biological machine, and keeping it ticking is best thought of as a full time job. But this job can be made significantly easier and more manageable, if you take the […]

The Best Supplements For Joint Health

Our joints, the parts of the body that allow us to move our limbs freely, are often the first things to go, as we get older. There are a lot of different contributions to the […]