Category: Well Being

How To Keep Your Relationship Healthy as You Head Towards Retirement

If you’ve been in a relationship for a long time – whether you’re married or long-term partners – you’ll understand that it’s possible to lose focus after a while. Life becomes busy, people focus on […]

Living A More Sustainable Lifestyle In Retirement

With more and more people growing concerned about our changing climate, deforestation, pollution, monoculture, and many other environment-related problems, there has been a massive push for more people around the world to live in a […]

How To Age in Place Comfortably

Ageing in place is the ability to grow older in one’s own home or community comfortably, safely, and as independently as possible. Growing older is a complicated journey full of ups and downs, but maintaining […]

How to Stay Young-at-Heart Forever

So, you’ve retired from working. That probably means that you’re over the age of 60, but what that does not mean is that you must start “acting your age”.

How To Maintain A Healthy Diet On A Budget

One of the biggest expenses a person will face throughout their lives is the overall cost of food, especially as food prices continue to increase around the world. The daily grocery budget needs to be […]

How To Remain Hopeful For The Future

We live in a difficult time, with economic uncertainty, climate change, and a world that focuses more on capitalistic consumerism than ever before. Thanks in part to the internet, the average person is now more […]

Lifestyle changes that affect your mood

The concept of changing your way of life may seem stressful, however it doesn’t need to be. All it is is finding approaches to make easy adjustments that will ultimately boost your mood and emotions […]

Promote Flexibility With Pigeon Pose

Flexibility is something that plays an important part in facilitating movement and our range of movement. It is important to find ways of ensuring that our bodies remain limber and flexible as we age. Simple […]

How To Exercise With Rheumatoid Arthritis

When you’re in pain and are feeling fatigued, being physically active could very well be the last thing on your mind. However, research shows that exercise helps with relieving rheumatoid arthritis (RA) symptoms and improve […]

The Top Foods For Better Heart Health

The human heart is truly a remarkable organ: it pumps from the time it’s developed in the womb until the moment that we pass away. On average, the heart beats around 1 billion times, always […]