Category: Well Being

10 Ways to Boost Your Mental Wellbeing

10 Ways to Boost Your Mental Wellbeing Studies have proven that a challenged brain is a happy brain. Many seniors feel the tug of depression and anxiety looming when their kids are grown and they’ve […]

Simple Exercise Routines for Retirees and Seniors

Simple Exercise Routines for Retirees and Seniors Older adults should ideally incorporate 150 minutes of moderate exercise into their week and this can include a combination of cycling, swimming, walking, and a bit of time […]

Top 10 Safety Tips for Travelling Retirees

Top 10 Safety Tips for Travelling Retirees Whether you’re heading off on a road trip to sight-see or visit your grandchildren or an overseas trip for an adventure of a lifetime, your safety and comfort […]

Maintaining The Mind

How To Keep Your Mind At Peak Performance Throughout our lives, we’re constantly keeping our minds busy. Whether it’s by working, learning, solving problems, or just getting through the months, there’s hardly ever a time […]

Top Tips For Maintaining Health in Retirement

How to stay healthy in your retirement years When we retire it seems that the golden age has begun, with no worries or stresses life should be all sunshine and roses. But it is very […]

A Guide To Wellbeing During Retirement

Ways to Improve Your Wellbeing During Retirement People who report negative wellbeing usually do so as a result of health declines over the period in which they were transitioning to retirement, unhappy marriages, and retiring […]