Start Stretching with Yoga for Retirees Don’t let the advertisement for yoga products fool you! Contrary to the media’s idea of what yoga practitioners look like, people of a wide range of body types and […]

Learning To Lower Your Waste The world as know it is changing by the day, and one of the biggest concerns of the modern era is climate change. Scientists believe that our impact on the […]

The Right Supplements To Keep You Healthy As we get older, our bodies start to become a little weaker, a little more prone to infections and viruses, and it can be difficult to stay healthy, […]

Your body changes as you get older, and the things you found easy at 20 or 30 become so much harder. But there is a way to stay in shape- several in fact- and the […]

Retiring can be a stressful time, but with this advice we hope it’s that little bit easier and enjoyable. Giving up work doesn’t have to be the end of the line, and if you’ve planned […]

Safety Tips for Seniors at Home As a senior, you may find that your body doesn’t react the way it used to and that there are some rather surprising hazards that pop up, especially when […]

Aging Parents Who Choose to Live Alone Studies show that 80-90% of elderly people prefer to stay in their own homes as long as possible instead of moving to a retirement community. There are factors […]

Preserving memories is an important part of life and as people get older it is important to keep these memories alive.  I am sure we have wanted to know about our grandparents and wish that […]

Tips on Choosing the Best Retirement Community There are many factors to consider when choosing the best retirement community to live out your golden years and retirees will find that there are more available options […]

Ways to Prevent Alzheimer’s Disease  Alzheimer’s Disease, a chronic neurodegenerative disease, is the most common form of dementia and is characterised by the build-up of two types of protein in the brain: tangles (tau) and […]