Category: Well Being

Pilates Tips For Seniors

The unfortunate thing about getting older is that your body doesn’t work like it did when you were 20. Lumps appear where there weren’t any beforehand. Aches and pains start popping up on their own, […]

Dating Tips For Over 50s

Assumptions are that as time goes on, and the years tick by, that dating becomes an impossibility. Or at least, it becomes a great deal more difficult to find success. This isn’t true at all, […]

Exercises That Are Safe To Do With Osteoporosis

If you suffer from osteoporosis, your bones are brittle and are more prone to breakages, which take a long time to heal. However, the good news is that – through exercise – you can prevent […]

Top 10 Heart-Healthy Foods for Seniors

As we age, our health can be impacted in a number of ways. Many seniors end up with cardiovascular complications, but that doesn’t mean that you have to resign yourself to such a fate!

Best Apps for Keeping Track of Your Health

Your body is a complicated biological machine, and keeping it ticking is best thought of as a full time job. But this job can be made significantly easier and more manageable, if you take the […]

The Best Supplements For Joint Health

Our joints, the parts of the body that allow us to move our limbs freely, are often the first things to go, as we get older. There are a lot of different contributions to the […]

Taking Care of Your Mental Wellbeing in Retirement

Nobody is immune to mental health issues, and problems can often develop after big life changes like retirement. The good news is that there are many ways to support your mental wellbeing, and there’s always […]

Beauty Tips for Over 50’s

As you age your skin and body changes, and you need to change with it. These beauty tips will help you look your best as you embrace your golden years.

How To Sleep Well During Retirement

The joys of retirement include having the opportunity to spend time with friends and travel frequently. And after many years of hard work, retirement promises the chance to sleep as often as you would like. […]

Supplements for Over 50’s

If you’re nearing your 50’s, or have hit the half-century milestone already, you can get the edge over arthritis, osteoporosis, heart disease and other ailments with supplements and vitamins. While ideally you’d get all the […]