Top Tips On Staying Hydrated It’s difficult to believe, but nutritionists believe that most people in the Western world don’t consume enough water to keep their bodies in optimal condition. Chronic dehydration has been growing […]

Natural Remedies for Arthritis and Fatigue As many retirees get older, they find their enjoyment of their favourite activities curtailed by two common problems. Arthritis and fatigue are generally regarded as a normal part of […]

Staying Cool During Hot Summers The planet is getting warmer every year due to climate change. While the battle is on to reduce our emissions and global temperatures, there will inevitably be increases around the […]

Top Tips for a Peaceful Life After Retirement After working non-stop for many years, retirement should come as a peaceful respite from the rat race. However, many retirees suddenly find themselves adrift in an ocean […]

The Best Games To Keep Your Mind Active The common belief amongst most people is that the brain is like any organ in the body in that it suffers from the passage of time. The […]

Healthiest Foods for Over 60’s As you get older your body changes, and so too do your nutritional requirements. Eating healthily is more important than ever, and a balanced diet can go a long way […]

Start Stretching with Yoga for Retirees Don’t let the advertisement for yoga products fool you! Contrary to the media’s idea of what yoga practitioners look like, people of a wide range of body types and […]

Learning To Lower Your Waste The world as know it is changing by the day, and one of the biggest concerns of the modern era is climate change. Scientists believe that our impact on the […]

The Right Supplements To Keep You Healthy As we get older, our bodies start to become a little weaker, a little more prone to infections and viruses, and it can be difficult to stay healthy, […]

Your body changes as you get older, and the things you found easy at 20 or 30 become so much harder. But there is a way to stay in shape- several in fact- and the […]