Category: Well Being
So you’ve retired? That doesn’t mean you can now sit around on the couch all day in front of the TV. Although you might not have the energy you used to, one way to keep […]
The immune system is the body’s baked-in line of defence against a host of different dangers. From infections to the flu, without our immune system keeping us safe, we wouldn’t last very long in a […]
The unfortunate thing about getting older is that your body doesn’t work like it did when you were 20. Lumps appear where there weren’t any beforehand. Aches and pains start popping up on their own, […]
Assumptions are that as time goes on, and the years tick by, that dating becomes an impossibility. Or at least, it becomes a great deal more difficult to find success. This isn’t true at all, […]
If you suffer from osteoporosis, your bones are brittle and are more prone to breakages, which take a long time to heal. However, the good news is that – through exercise – you can prevent […]
As we age, our health can be impacted in a number of ways. Many seniors end up with cardiovascular complications, but that doesn’t mean that you have to resign yourself to such a fate!
Your body is a complicated biological machine, and keeping it ticking is best thought of as a full time job. But this job can be made significantly easier and more manageable, if you take the […]
Our joints, the parts of the body that allow us to move our limbs freely, are often the first things to go, as we get older. There are a lot of different contributions to the […]
Nobody is immune to mental health issues, and problems can often develop after big life changes like retirement. The good news is that there are many ways to support your mental wellbeing, and there’s always […]
As you age your skin and body changes, and you need to change with it. These beauty tips will help you look your best as you embrace your golden years.