Category: Well Being
Flexibility is something that plays an important part in facilitating movement and our range of movement. It is important to find ways of ensuring that our bodies remain limber and flexible as we age. Simple […]
When you’re in pain and are feeling fatigued, being physically active could very well be the last thing on your mind. However, research shows that exercise helps with relieving rheumatoid arthritis (RA) symptoms and improve […]
The human heart is truly a remarkable organ: it pumps from the time it’s developed in the womb until the moment that we pass away. On average, the heart beats around 1 billion times, always […]
You do not need to stop all your dreams of travelling just because you’re getting older or have decided to go on retirement. If anything, it is when you are getting on in years, and […]
So you’ve retired? That doesn’t mean you can now sit around on the couch all day in front of the TV. Although you might not have the energy you used to, one way to keep […]
The immune system is the body’s baked-in line of defence against a host of different dangers. From infections to the flu, without our immune system keeping us safe, we wouldn’t last very long in a […]
The unfortunate thing about getting older is that your body doesn’t work like it did when you were 20. Lumps appear where there weren’t any beforehand. Aches and pains start popping up on their own, […]
Assumptions are that as time goes on, and the years tick by, that dating becomes an impossibility. Or at least, it becomes a great deal more difficult to find success. This isn’t true at all, […]
If you suffer from osteoporosis, your bones are brittle and are more prone to breakages, which take a long time to heal. However, the good news is that – through exercise – you can prevent […]
As we age, our health can be impacted in a number of ways. Many seniors end up with cardiovascular complications, but that doesn’t mean that you have to resign yourself to such a fate!