Category: Well Being
An optimistic spirit and a sense of purpose may matter more than good genes for living to 90 or 100. Integrative medicine focuses on the mind-body connection and a sense of purpose to promote total […]
A common misconception is that after a certain age the human body is incapable of exercise. Not only is this notion not true, it is a potentially counterproductive misconception. Bodies of all ages are capable […]
If you’ve been in a relationship for a long time – whether you’re married or long-term partners – you’ll understand that it’s possible to lose focus after a while. Life becomes busy, people focus on […]
With more and more people growing concerned about our changing climate, deforestation, pollution, monoculture, and many other environment-related problems, there has been a massive push for more people around the world to live in a […]
Ageing in place is the ability to grow older in one’s own home or community comfortably, safely, and as independently as possible. Growing older is a complicated journey full of ups and downs, but maintaining […]
So, you’ve retired from working. That probably means that you’re over the age of 60, but what that does not mean is that you must start “acting your age”.
One of the biggest expenses a person will face throughout their lives is the overall cost of food, especially as food prices continue to increase around the world. The daily grocery budget needs to be […]
We live in a difficult time, with economic uncertainty, climate change, and a world that focuses more on capitalistic consumerism than ever before. Thanks in part to the internet, the average person is now more […]
The concept of changing your way of life may seem stressful, however it doesn’t need to be. All it is is finding approaches to make easy adjustments that will ultimately boost your mood and emotions […]
Flexibility is something that plays an important part in facilitating movement and our range of movement. It is important to find ways of ensuring that our bodies remain limber and flexible as we age. Simple […]