Category: Well Being
Nobody is immune to mental health issues, and problems can often develop after big life changes like retirement. The good news is that there are many ways to support your mental wellbeing, and there’s always […]
As you age your skin and body changes, and you need to change with it. These beauty tips will help you look your best as you embrace your golden years.
The joys of retirement include having the opportunity to spend time with friends and travel frequently. And after many years of hard work, retirement promises the chance to sleep as often as you would like. […]
If you’re nearing your 50’s, or have hit the half-century milestone already, you can get the edge over arthritis, osteoporosis, heart disease and other ailments with supplements and vitamins. While ideally you’d get all the […]
Arthritis is a term that describes a painful group of degenerative conditions that are all characterized by stiffness, inflammation and pain in the joints. Osteoarthritis is the most common form of this disorder, and is […]
They say that the brain is the most alluring muscle, and that may well be true. But like other muscles, your brain needs a good work out from time to time. If not, it is […]
As you get older you need to keep tabs on any changes in your body, and treat them as a sign! While they may not all be sinister, there are some that you need to […]
For adults over the age of 50 it’s important that hobbies and activities are still a major part of life, as they have both physical and mental benefits. No one wants to be bored and […]
Depending on the individual, Pilates is generally suitable for seniors and it’s become steadily more popular amongst those over 65 for the last few years. Considering that Joseph Pilates practised his method until well into […]
When your working life comes to an end, there are a lot of big decisions that need to be made before moving forward with retirement, and one of the biggest to consider is where you’re […]