A common misconception is that after a certain age the human body is incapable of exercise. Not only is this notion not true, it is a potentially counterproductive misconception. Bodies of all ages are capable of exercise. Plus, keeping the body limber and active is important in avoiding age related injuries.
Let’s take a look at why physicality for seniors is important, while also exploring some of the best forms of age appropriate exercise.
Quality Of Life
There is no better way to say it; exercise can dramatically improve the quality of life of senior citizens. Some seniors get comfortable with sedentary lifestyles, which is understandable. But the more time spent inactive the higher the chances of injury, depression, poor sleeping patterns, and other ailments. Keeping active will vastly improve all of these challenges, making it essential to stay active during the later stages of life.
But there is also the obvious question of which physical activities are suitable. The short answer is that any activity that is enjoyable is perfect, but let’s go into a bit more detail.
Having Fun
Some might insist that the best form of exercise for the elderly is walking on a treadmill. Sure, if walking on a treadmill is what you enjoy, then do exactly that. On the other hand a stroll through a local park is just as effective, and is perhaps far more entertaining.
What about gardening? Many seniors keep stunningly beautiful gardens, not only improving general mental wellbeing, but getting in a ton of exercise in the process.
Exercise can even be based around fun social gatherings. Why not browse the Canada casino guide favoured by locals, then host an online gambling evening for friends and family? It’s plenty of exercise if you’re the host.
Involving Friends And Family
Speaking of involving friends and family, all exercise is better with friends. Going for strolls is great when you have company. So is going for outings to local sporting events, or perhaps even taking up group dancing lessons. Exercise need not be a chore of any kinds when it is based around entertaining social interactions.
Listening To Your Body
Although physical activity is fun, there is also the important factor of listening to your body. This means paying attention to any aches, pains, or other signs overstress. Of course, any body that isn’t used to exercise is going to feel a little sore. Which is to say; just because you’re a little stiff after a first dance lesson, it doesn’t mean it’s time to scrap the whole idea.
On the other hand, a prolonged knee problem might be cause for concern. Remember; exercise should be challenging, it shouldn’t be painful for extended periods of time. If you feel like a certain activity might be too much, it isn’t the end of the world. There are other activities that can avoid doing further damage to a sensitive area.
If you’re concerned about a painful new ailment always be sure to consult a doctor immediately.
