Natural Remedies for Arthritis and Fatigue
As many retirees get older, they find their enjoyment of their favourite activities curtailed by two common problems. Arthritis and fatigue are generally regarded as a normal part of one’s senior years, and many people think there is little that can be done about either – but that is not true, as even the simplest home remedies can help.
There is no fix-all cure for either. However, these remedies can help either to keep the symptoms at bay, or to manage them in ways that minimise the discomfort they cause when performing activities such as walking, gardening, or playing online slots Canada.
Tackling Arthritis the Natural Way
Often thought of as something that happens only to the elderly, arthritis can strike at any age. It is caused by cartilage wearing away at the joints, and leads to painful inflammation and decreased mobility.
Alternating heat and cold can help relieve sore, stiff muscles and joints. An over-the-counter embrocation basically irritates the skin, which stimulates blood flow to the area. This, in turn, brings heat, which can help ease the stiffness. A good natural alternative that you may have in your kitchen already is the humble chilli pepper.
Applying its juice or bruised flesh to the area can be intense, but allowing a few flakes to steep in a bottle of olive oil for a couple of weeks results in something you can apply topically to produce a slightly burning warmth, rather than a sting. Applying an ice-pack to the area at the same time or afterwards can also reduce swelling, and it can help numb the pain.
According to the American Arthritis Foundation, dextrous exercise, such as sewing and knitting, can help reduce symptoms in the hands and fingers. The Mayo Clinic suggested regular exercise as the best way to strengthen your joints, especially if those exercise take you through a full motion-range.
Fight Fatigue Naturally
There are plenty of natural remedies that can boost your energy levels and help you fight off fatigue. One of the most basic is to drink water in which potatoes have been boiled, as it contains a high amount of potassium. Eating bananas is another way to boost your potassium and magnesium intake.
Fatigue can also be caused by a lack of iron. Some senior citizens, who do not see that their diet contains enough of the essential mineral, even risk suffering debilitating anaemia. Eating raisins is a tasty way to boost your iron intake.
Another readily-available fatigue-fighting food is yoghurt. It contains protein, carbohydrates, and is easily digested. What’s more, it also contains probiotics that are good for your gut, and it mixes well with raisins and bananas.
The next home remedy for giving yourself a much-needed boost might require a trip to a supermarket or health shop. Even so, ginseng is easy to find and use. The herb has been used in China to promote longevity for centuries, and has become increasingly popular in the western world. It is best used as part of a balanced diet, rather than as a replacement for eating properly throughout the day.