Category: Well Being

How To Sleep Well During Retirement

The joys of retirement include having the opportunity to spend time with friends and travel frequently. And after many years of hard work, retirement promises the chance to sleep as often as you would like. […]

Supplements for Over 50’s

If you’re nearing your 50’s, or have hit the half-century milestone already, you can get the edge over arthritis, osteoporosis, heart disease and other ailments with supplements and vitamins. While ideally you’d get all the […]

7 Effective Self-Treatments for Arthritis

Arthritis is a term that describes a painful group of degenerative conditions that are all characterized by stiffness, inflammation and pain in the joints. Osteoarthritis is the most common form of this disorder, and is […]

Keep Your Mind Sharp With These Games

They say that the brain is the most alluring muscle, and that may well be true. But like other muscles, your brain needs a good work out from time to time. If not, it is […]

Essential Health Checks for Over 50’s

As you get older you need to keep tabs on any changes in your body, and treat them as a sign! While they may not all be sinister, there are some that you need to […]

Health Benefits of Gardening for Over 50’s

For adults over the age of 50 it’s important that hobbies and activities are still a major part of life, as they have both physical and mental benefits. No one wants to be bored and […]

Everything You Need to Know About Pilates for Seniors

Depending on the individual, Pilates is generally suitable for seniors and it’s become steadily more popular amongst those over 65 for the last few years. Considering that Joseph Pilates practised his method until well into […]

Choosing The Right Retirement Home

When your working life comes to an end, there are a lot of big decisions that need to be made before moving forward with retirement, and one of the biggest to consider is where you’re […]

The Top Home Remedies For Gout

Gout is type of arthritis that leads to pain in various joints around the body, not too dissimilar from osteoarthritis, despite there being some key differences. Gout is caused by having high uric build up […]

6 Quick Remedies for Lower Back Pain

6 Quick Remedies for Lower Back Pain When it comes to treating lower back pain, traditional medicine will typically focus on the anatomical problems in the lower back, but most people find a multifaceted approach […]