Start Stretching with Yoga for Retirees
Don’t let the advertisement for yoga products fool you! Contrary to the media’s idea of what yoga practitioners look like, people of a wide range of body types and ages enjoy this discipline. You don’t have to be a 20-year old Instagram influencer able to put your foot behind your head to join a yoga class. Find a class that suits your age, taste, and flexibility, and enjoy the many rewards that await you.
Live classes are preferable to YouTube videos or DVDs if possible, especially if you’re just starting out. It’s important to be able to see, and be seen by, a knowledgeable teacher. But work with what you have, and make sure you’re comfortable every step of the way.
The best-case scenario would be for you to take at least four weeks of introductory classes with an instructor if you can. After you’ve got the basics down, you can start a home practice if you like! In the same way that many players use their casino no deposit bonus to try out new games and test the waters of online sites, so to speak, a couple of good books and a few classes at a gym or yoga centre near you should be able to help you make your mind up before you head off on a yoga retreat. You will be able to choose from styles as varied as Restorative yoga, Hatha yoga, and Iyengar, so take your time.
Age is Not the Sole Determiner
When you take into account the fact that there is 98-year old yogini who puts 30-year olds to shame, then you may be able to start understanding that age is not the be-all and end-all you may think it is. There are 30-year olds who can’t touch their toes, and 70-year olds who regularly fold themselves into all sorts of shapes!
Make a Realistic Assessment
Are you able to get down on to the floor and then stand back up without assistance? If not, then don’t despair. Start with chair yoga if you can, then start looking for an introductory yoga class. Traditional classes involve your practicing on a mat on the floor, but don’t rush out to get props before you are sure this is something you are going to enjoy. Most centers and teachers will provide mats to their students, occasionally for a small fee.
Have the Right Mindset
To get the most benefit from your yoga practice, work at letting go of insecurities and self-defeating thoughts that may be limiting you. If you are caught up with the idea that you are too old, too fat, or too inflexible, not only are you depriving yourself of the benefits of yoga, you may well be creating a self-fulfilling prophecy. There are many younger people who have not yet developed the kind self-awareness of their own bodies to properly perceive the many health improvements this discipline fosters. As a senior, you are far more likely to appreciate and realise the many positive changes each class creates in you, both mentally and physically.