If you’re nearing your 50’s, or have hit the half-century milestone already, you can get the edge over arthritis, osteoporosis, heart disease and other ailments with supplements and vitamins. While ideally you’d get all the nutrition and minerals you need from eating the right foods, as you age your body can often do with a bit of a boost. These supplements are a great option for anyone who wants to stay healthy, and to beat the ageing blues.
Omega 3:
Omega 3 fatty acids are found in salmon, oil, flaxseed, edamame beans and walnuts naturally and help to reduce arterial plaque build-up, prevent irregular heartbeat, reduce and inhibit inflammation and keep blood sugar levels stable. Just a daily dose of Omega 3 can work wonders against a whole range of age related ailments, so this supplement is well worthwhile.
Calcium and Vitamin D:
As you age bone loss can become a very real issue, especially for women. Vitamin D and calcium can both help prevent this, and while you can eat foods like mackerel, tuna, cheese, egg yolks and liver to boost your vitamin D levels, and calcium rich foods like cheese, milk and yogurt, a supplement does the job well too. You should also get some sun to top up your vitamin D levels, as this will make you feel healthier and more energetic too.
Probiotics:
If you want a healthy gut at any age, probiotics are the key. This magical bacteria helps your gut absorb nutrients properly and keeps the body’s bowel system functioning well. You’ll find natural probiotics in yogurt, kefir, dark chocolate and kimchi or other fermented foods, all of which are great fro sacking on when playing at Rival online casinos, but taking a pill or supplement is a great way to get that little bit extra.
Vitamin B12
A lack of vitamin B12 has been linked to dementia, so it’s a good idea to take this supplement as early on as possible if you feel your body is not getting a sufficient amount. Vitamin B12 is found in foods like sirloin, liver, trout and clams, but as you age your body becomes less able to digest it, so a supplement or monthly booster shot is a great alternative. If you suffer from colds and flu on an on going basis then a B12 booster shot can also help your immune system fight off illness when your body is depleted of the vitamin.
Protein:
As you get older you become less able to build muscle mass, and while your protein needs grow, your appetite may reduce, or your body simply becomes unable to digest the required protein levels. As you lose muscle mass your immune system also takes a hit, so eating beef, beans, chicken and almonds on a regular basis is recommended. However a protein supplement is also required to keep you healthy, and you can even opt for a suitable protein shake if you’d prefer this.
