Taking Care of Your Mental Wellbeing in Retirement

Taking Care of Your Mental Wellbeing in Retirement

Nobody is immune to mental health issues, and problems can often develop after big life changes like retirement. The good news is that there are many ways to support your mental wellbeing, and there’s always help to get you back up and running if you run into any trouble.

 

Make Physical Health a Priority

As important as it is to have hobbies you enjoy, like reading, having fun at the best sports betting sites in New Zealand and around the rest of the world, or watching insightful documentaries, you have to start taking care of your body, too.

Exercising, eating a balanced diet, getting enough sleep, and drinking enough water all affect our mood and energy levels hugely. Why not explore a new sport or different type of physical activity? Take a chance and cook something you’ve never cooked before? Age is nothing but a number when it comes to trying new things, and doing so will add years to your life!

The internet is a great resource if you’re looking for guidance to start getting healthier, and you’ll find a plethora of ways to get fitter, explore your more outlandish culinary interests, and gather information on integrating healthful habits into your daily life online.

Explore What Gives You Purpose

Ambitions and desires are vital for your mental wellbeing, and getting up in the morning to implement something important to you will make each day another exciting possibility. There are many different ways to spend your time now that you have so much more of it, and it’s advised that you start exploring what’s known as Purposeful Activities.

These are the kinds of actions that help you feel like you’re contributing something to the world, whether it be just for you, your friends and family, or the broader community, and what counts as a Purposeful Activity will be different for everyone. Maybe it’s finally getting through that reading list of the best books ever written, or lending a hand at the SPCA, or finally learning to speak French, German, or Spanish.

Don’t be intimidated by not knowing what to do, either, since finding out can be half the fun. Make a list of things that interest you and work your way down it until you’ve found an activity that energises you and makes you excited about what you do.

Let Your Inner Child Out to Play

Whether it’s building, dancing, drawing, painting, or writing, a creative hobby can be a massive source of joy for retirees. The challenge of picking up a new skill will get your blood pumping, and returning to a hobby you simply didn’t have time for when you were working each day can bring you huge satisfaction and pleasure.

Pursuing creative activities allow you to access the state of Flow, defined as when time seems to stop thanks to your total concentration being absorbed by what you’re doing. Studies have shown that those of us who engage in creative activities more often experience this flow state and report feelings of satisfaction and happiness more frequently.