The Right Supplements To Keep You Healthy
As we get older, our bodies start to become a little weaker, a little more prone to infections and viruses, and it can be difficult to stay healthy, especially during the colder months of the year. Maintaining physical health through exercise is important, but so is our diet, and the kinds of vitamins and minerals we need to take.
The right type of nutritional health is often overlooked, and many people believe that their diet is sufficient to keep them going. The biggest problem that many people face is that they don’t realise the kinds of vitamins that their body needs, and they aren’t sure which kinds of ingredients to use. Additionally, they might had a long day out shopping, enjoying the online betting NZ has to offer, or simply from a lack of sleep, and don’t feel like putting together an entire meal.
The answer to this, then, is supplements. Supplements were first thought up when scientists began to learn more about the human body and what it needs, and over the years supplement companies have refined their products, allowing us to get everything we need from just a few tablets every day. Here’s what you need to know about supplements.
Do You Really Need Supplements?
The first thing to understand is that not everyone needs supplements, and more often than not, taking too many at one time can even be harmful in some situations. There are plenty of ads around that boast how supplements can improve your quality of life in a number of ways, but it’s recommended that a general supplement isn’t always the way to go.
In fact, the best way to start taking supplements is through a qualified dietician or nutritionist. These are people that can give you a check up, determine what your body is lacking, and advise on which supplement your body actually needs, and which supplements it doesn’t need. The consensus, then, is that if you are feeling a little under the weather and feel that you may be lacking something, the best thing to do is approach a professional and find out what you really need.
Common Supplements Prescribed To The Elderly
- Vitamin B12 – It’s reported that 1/3rd of the elderly cannot properly absorb Vitamin B12 from their foods, such as cereals. Taking a daily dose is recommended for all peoples, as it’s an important vitamin for our health.
- Calcium – Another one that our body begins to lose as we age. Calcium is the mineral that keeps bones strong, and doctors recommend taking around 1200 milligrams per day.
- Vitamin D – Our bodies normally produce Vitamin D after spending some time in the sun, but production decreases with age. The advised amount for someone over 70 is 600 International Units per day.
- Iron – Iron is important for men and women, but especially women who have gone through menopause. Iron helps keep red blood cells healthy, and a dose of 8 milligrams per day is recommended for people over 50.